Category Archives: gluten free

Quick Quinoa & Berry Breakfast Bowl

You got no time, so you grab a coffee and a doughnut on the way to work. But by 10 am you feel hungry again, you can’t possibly make it till lunch time… Any of that sound familiar? Maybe all … Continue reading

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Indian Spiced Spinach with Chana Dahl – Slow cooker Friday

One of my friends talked about Palak Paneer (Indian Spinach with Paneer Cheese) the other day and ever since that day I have been eyeing my overload of spinach, sitting sadly on the refrigerator shelf, slowly inching towards less crisp … Continue reading

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Odds and Ends Bean & Lentil ‘Slow Cooker Friday’ soup

This is so easy and yummy, I just had to write it up, although it barely deserves to be called a recipe. It’s really a classic example of the ‘afterthought’ or ‘remnant’ soup category. I used what looked at me … Continue reading

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Hungarian Goulash – ‘Slow Cooker Friday’

Now that the weather is turning to follow the leaves down the fall path, I think we are all in need for some ‘good for the soul’ warming foods that take no effort to make. ¬†And it’s been a while … Continue reading

Posted in Bootcamp approved, corn free, dairy free, dinners & main meal, frugal, gluten free, paleo | Tagged , , , , , , , | 1 Comment

Making Yogurt

Blueberry Yogurt When I first moved to the USA, I really really missed Yogurt from back home. I know there are things at the store under that label, but to me, they tasted funny and having an ingredient list no … Continue reading

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Bumper Crop Buster: Zucchini Oatmeal Breakfast Patties

Late summer is just around the corner and I bet you have gotten a bit tired¬†less excited about all the zucchini that keep appearing in your garden. You pick them small, so you don’t have too much, but then as … Continue reading

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