Monthly Archives: January 2012

Lemon Olive Oil Dressing

Posted on January 28, 2012 by

Lemon Olive Oil Dressing juice of 1/2 lemon (about 1/4 cup) 1/4 tsp salt 1 pinch white pepper (in a pinch you could use black pepper) 1 tsp parsley, dry 1 tsp thyme, dry 1 tbsp finely minced shallots 1/2 … Continue reading →

Posted in condiments, dressings & seasoning, corn free, gluten free, quick & easy | Tagged , , , | 1 Comment

Chicken with Yellow Pepper and Mushrooms

Posted on January 26, 2012 by

Part II of Chicken for every day of the week See more quick and easy, yet no chance of boring chicken recipes here Could you use more quick week night meals? Maybe? Well, this one is just as quick as … Continue reading →

Posted in Bootcamp approved, dinners & main meal, gluten free, paleo, quick & easy | Tagged , , , | 2 Comments

Paprika Coriander Chicken

Posted on January 24, 2012 by

Paprika Coriander Glazed Chicken Breast (shown with red and golden beets) Part I of the series: Chicken for every day of the week! Chicken, the easy way out, right? When you just don’t feel like putting that much effort into … Continue reading →

Posted in Bootcamp approved, corn free, dinners & main meal, quick & easy | Tagged , , , | 4 Comments

Portable Chicken Meatball ‘Muffins’

Posted on January 24, 2012 by

Chicken Turkey Meatball Muffins I came to thinking about this the other day. Can you name a snack that would deliver protein versus carbs, just one thought, on top of your head, …nothing? Right, thought so. Short of  protein bars … Continue reading →

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Braised Brussel Sprouts

Posted on January 16, 2012 by

Winter and all I seem to be eating lately is cabbage, in its various forms. Like Sauerkraut, or this Napa, Kumquat Salad, or Turkey Cabbage Rolls, or Lemony Brussels Sprouts, the list goes on… For versatility of use, the Brassica … Continue reading →

Posted in Bootcamp approved, gluten free, Sides | Tagged , , | 2 Comments

Napa, Kumquat and Asian Pear Salad with Cashews

Posted on January 15, 2012 by

Unless I am warm I am not drawn to cold foods, so in the colder months it can be a challenge to get exited about eating raw vegetables or salads. Unless I am working out or running and my body … Continue reading →

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